{"id":12927,"date":"2022-03-22T17:02:51","date_gmt":"2022-03-22T17:02:51","guid":{"rendered":"https:\/\/snipool.com\/spelt\/"},"modified":"2022-03-22T17:06:38","modified_gmt":"2022-03-22T17:06:38","slug":"spelt","status":"publish","type":"post","link":"https:\/\/snipool.com\/en\/spelt\/","title":{"rendered":"Spelt"},"content":{"rendered":"<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">Spelt (Triticum spelta), also called dinkel, is a type of small wheat. From the Bronze Age to the Middle Ages it was the staple food of the peoples of Europe and the Middle East. It is also known as the &#8220;Pharaoh&#8217;s wheat&#8221; and the &#8220;bread of the Thracians&#8221;. It did not reach North America until the end of the 19th century, when it was brought by European emigrants.<\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\"> Spelt was widely grown until the middle of the 20th century, when it was replaced by wheat bread. The reason is that its yield cannot be increased by fertilization and its cultivation itself is longer and more expensive than wheat bread. Its revival began in the 21st century, entering the menu of people who want to eat healthier.<\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\"> The composition of spelt is superior to that of wheat bread: <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">&#8211; Almost twice as much vitamin A and vitamins B1 and B2 <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">-29% more protein<\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\"> -Minimum amount of gluten <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">-More vitamin E <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">-More zinc <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">-high magnesium content &#8211; against muscle cramps <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">-high in fiber, which helps digestion and lower blood cholesterol. <\/span><\/p>\n<p><span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">Spelt beans are used in salads, muesli, soups, and flour for pasta, bread and pastries. Consumption of spelt products improves blood circulation, aids digestion, has a vasodilating effect. And in many European countries, pillows and mattresses are filled with their shells due to the analgesic effect.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spelt (Triticum spelta), also called dinkel, is a type of small wheat. From the Bronze Age to the Middle Ages it was the staple food of the peoples of Europe and the Middle East. It is also known as the &#8220;Pharaoh&#8217;s wheat&#8221; and the &#8220;bread of the Thracians&#8221;. It did not reach North America until &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[727],"tags":[3660,3654,3662,3659,2977,3655,3656,3658,3657,3661],"class_list":["post-12927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes-and-tips","tag-allergies","tag-europa","tag-fiber","tag-gluten","tag-healthy","tag-magnesium","tag-spelt","tag-vitamins","tag-wheat","tag-zinc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spelt - Snipool<\/title>\n<meta name=\"description\" content=\"Spelt (Triticum spelta), also called dinkel, is a type of small wheat. 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